I’m still in Bali, Indonesia, and I’ve taken 10 minutes to explore mind-body connection. Watch (and share) the video above, or on Instagram, Nostr & Twitter.
Ever tried aerial Pilates or sound healing?
I got to experience both at Udara Bali — and it’s more than just exercise. It’s a sanctuary where movement and sound reset your body, clear your mind, and reconnect you with yourself. I sat down with Milena from Udara resort’s team for a 10-minute chat about their vision, and she even shared a tip for those of us who feel too lazy to get back into an exercise routine.
Enjoy!
—
Please take a moment to like, and obviously your support in me directly with Bitcoin or Fiat - will go a long way.
♥️ Efrat
In case you missed it - recent releases:
Sponsors:
►► Get your TREZOR wallet & accessories, with a 5% discount, using my code at checkout (get my discount code from this episode - yep, you’ll have to watch it)
Special offers:
►► 10% off on Augmented NAC: I arranged a 10% discount on the Augmented NAC from ZeroSpike, using the code: YCXKQDK2, and this link. (Please note, this is not medical advice and you should consult your MD). Watch the episode with Tina below.
►► Watch “New Totalitarian Order” conference with Prof. Mattias Desmet & Efrat - use code EFRAT for 10% off
►► Get a second citizenship and a plan B to relocate to another country with Expat Money, leave your details for a follow up: https://expatmoney.com/efrat
Follow me:
Twitter | Telegram | YouTube | Instagram | My podcast | All other links
— Support my work —
You can also “buy me a coffee” for a 1-time support, or with Bitcoin here.
Thank you!
Share this post